COOKING TIPS & NUTRITION

Cooking Tips and Nutrition​


Time to “put on the FEED SACK”​

Our beef contains intense marbling throughout with grades far above prime. The marbling in Red Wagyu beef (Kumamoto) has the highest percentage of monounsaturated fat of any beef in the U.S. As a result, the meat has an intense buttery flavor, juiciness, and tenderness all while working in the body like eating Tuna.



High ratio of monounsaturated fat to saturated fat:

  • Lowers cholesterol
  • Prevents coronary disease
  • Helps weight loss

Significant amounts of Oleic acid:

  • Good for the heart

High levels of Conjugated Linoleic acid:

  • Aid in weight loss
  • Improve the immune system
  • Helps fight cancer
  • Reduce the risk of Heart Disease
  • Reduce the risk of Type 2 Diabetes

Our Kumamoto Red Wagyu beef has the lowest cholesterol of almost any kind of meat sold in the U.S.

Eye of Round Steak

Sirloin Steak

Recommended Cooking Methods:

This steak is economical. Marinate in a tenderizing marinade before cooking and cook only to medium rare (145°F) doneness. This steak also meets government guidelines for lean.​


Nutrition:

Nutrition information per 3-ounce cooked serving: 144 calories; 4 g fat (1 g saturated fat; 2 g monounsaturated fat); 26 g protein; 0.3 mg vitamin B6; 1.4 mcg vitamin B12; 2.1 mg iron; 4.3 mg zinc​

Sirloin Tip Side Steak

Sirloin Steak

Also known as: Round Sirloin Tip Side Steak


Recommended Cooking Methods:

This steak is affordable, lean, and boneless. It should be marinated for best results and cooked to medium rare (145°F) doneness. This steak also meets government guidelines for lean.​


Nutrition:

Nutrition information per 3-ounce cooked serving: 143 calories; 4 g fat (2 g saturated fat; 2 g monounsaturated fat); 25 g protein; 0.5 mg vitamin B6; 3.6 mcg vitamin B12; 2.4 mg iron; 6.2 mg zinc.​

Sirloin Tip Steak

Sirloin Steak

Also known as: Ball Tip Steak, Breakfast Steak, Knuckle Steak (Peeled), Round Tip Steak, Sandwich Steak, Trimmed Tip Steak​


Recommended Cooking Methods:

Sold both thin-cut and thick-cut. This steak is lean and economical. Marinate round tip steak, thick-cut. Cook both cuts to medium rare (145°F) doneness. This steak also meets government guidelines for lean.


Nutrition:

Nutrition information per 3-ounce cooked serving: 148 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 23 g protein; 0.3 mg vitamin B6; 1.3 mcg vitamin B12; 2.0 mg iron; 4.0 mg zinc.​

Strip Steak Boneless

Sirloin Steak

Also known as: Club Steak, Kansas City Steak, New York Strip Steak, Top Loin Steak


Recommended Cooking Methods:

This is a lean, tender, full flavor cut. This steak also meets government guidelines for lean.


Nutrition:

Nutrition information per 3-ounce cooked serving: 155 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 25 g protein; 0.5 mg vitamin B6; 1.4 mcg vitamin B12; 1.6 mg iron; 4.6 mg zinc.

Top Round Steak

Sirloin Steak

Also known as: London Broil, Top Round Steak (Center Cut)

Recommended Cooking Methods:

This is an economical, full-flavored steak with an excellent nutritional profile. Marinate in a tenderizing marinade before cooking and cook only to medium rare (145°F) doneness. This steak also meets government guidelines for lean.


Nutrition:

Nutrition information per 3-ounce cooked serving: 157 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 27 g protein; 0.4 mg vitamin B6; 1.5 mcg vitamin B12; 2.3 mg iron; 4.7 mg zinc.

Top Sirloin Filet

Sirloin Steak

Also known as: Baseball Cut, Top Sirloin Butt Steak (Center-Cut), Top Sirloin Butt Steak (Center-Cut), Boneless Top Sirloin Filet, Boneless Top Sirloin Steak​


Recommended Cooking Methods:

As a thick cut, a top sirloin filet first needs to be seared on the top and bottom. Finish cooking the filet in the oven in order to avoid burning the outside while cooking the middle.


Nutrition:

Nutrition information per 3-ounce cooked serving: 156 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 26 g protein; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 1.7 mg iron; 4.9 mg zinc.

Top Sirloin Steak

Sirloin Steak

Also known as: Sirloin Butt Steak, Top Sirloin Butt (Center-cut) Steak


Recommended Cooking Methods:

This most versatile steak is lean, well-flavored, juicy, and tender. This steak is also a lean cut according to USDA guidelines.


Nutrition:

Nutrition information per 3-ounce cooked serving: 156 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 26 g protein; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 1.7 mg iron; 4.9 mg zinc.

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